Thyme to Relax Tea
Rest is essential for recovery. After a hard workout, your sore body is going to be craving some down time…but sometimes it’s hard to just shut it off. Thyme to Relax Tea will calm your nervous system down so you can unwind. Give your body some time to work its magic and heal. Tea Time is ‘Me Time.’ Enjoy this tea daily or as needed.
Rest is essential for recovery. After a hard workout, your sore body is going to be craving some down time…but sometimes it’s hard to just shut it off. Thyme to Relax Tea will calm your nervous system down so you can unwind. Give your body some time to work its magic and heal. Tea Time is ‘Me Time.’ Enjoy this tea daily or as needed.
Rest is essential for recovery. After a hard workout, your sore body is going to be craving some down time…but sometimes it’s hard to just shut it off. Thyme to Relax Tea will calm your nervous system down so you can unwind. Give your body some time to work its magic and heal. Tea Time is ‘Me Time.’ Enjoy this tea daily or as needed.
Chamomile: Chamomile is a medicinal herb that is grown on most continents throughout the world. It has many health benefits, but is most notably used to ease anxiety and improve sleep. Chamomile is a nervine herb, meaning it benefits the nervous system and is calming to the nervous system. It is widely regarded as a mild tranquilizer that decreases anxiety and initiates sleep.
Lemon Balm: In addition to its pleasant taste, lemon balm is known for its calming effects. Lemon balm interacts with the GABA receptors in the brain, enhancing their activity and resulting in a calming effect on the nervous system. It helps induce restful sleep and reduce anxiety.
Spearmint: Spearmint is a very common herb from the mint family that is grown on five continents. Amongst its many health benefits are its use in improving sleep and lowering stress. Spearmint stimulates neurotransmitters that reduce nerve activity and promote relaxation. It also has a sedative effect and aids in restful sleep.
Passionfruit: Passionfruit grows throughout South America and some parts of the southern US. It has been used for medicinal purposes since the 16th century. Passionfruit reduces the time it takes to fall asleep and enhances the duration of sleep. It has a significant calming effect which reduces anxiety.
Dried Lavender: Lavender is a very common plant in the mint family that is known for its lovely scent. It is also known for having relaxation inducing benefits. The antioxidant compounds in lavender impact the endocrine system to lower levels of stress hormones in the body and help induce sleep. It is also anti-inflammatory and helps to reduce gas in the gut, which promotes comfort when trying to relax.