Let thy food be thy medicine, and thy medicine by thy food. -Hippocrates

Drinks are a wonderful way to get lots of delicious nutrients. They can be refreshing or soothing and are very easy on your system. Teas, smoothies, juices and spritzers…warm or iced….don’t underestimate the power of liquids!

It’s important to eat throughout the day because it keeps your metabolism cranking and helps ensure that you get all the nutrients you need to support your health. And it’s an opportunity to satiate a craving and make sure you aren’t stuck feeling hungry.

Meals should be a highlight of each day. This is a time when we not only nourish our bodies, but also celebrate culture and our connection to nature. Cooking is an art that is necessary for our health. Celebrate!