Thyme to Crash Tea
A good night’s sleep is essential for overall health and recovery when you’re training. Your body needs rest time to heal and get ready for your next adventure. But sometimes it’s hard to wind down at the end of the day and fall asleep. It can also be hard to stay asleep throughout the night. Thyme to Crash Tea promotes relaxation and restful sleep. It can be enjoyed nightly before bed or just as needed to achieve a restful night of sleep.
A good night’s sleep is essential for overall health and recovery when you’re training. Your body needs rest time to heal and get ready for your next adventure. But sometimes it’s hard to wind down at the end of the day and fall asleep. It can also be hard to stay asleep throughout the night. Thyme to Crash Tea promotes relaxation and restful sleep. It can be enjoyed nightly before bed or just as needed to achieve a restful night of sleep.
A good night’s sleep is essential for overall health and recovery when you’re training. Your body needs rest time to heal and get ready for your next adventure. But sometimes it’s hard to wind down at the end of the day and fall asleep. It can also be hard to stay asleep throughout the night. Thyme to Crash Tea promotes relaxation and restful sleep. It can be enjoyed nightly before bed or just as needed to achieve a restful night of sleep.
Skullcap: Skullcap is a flowering plant from the mint family that has long been used in traditional medicine due to its many health benefits, particularly its calming properties. It has been used to treat anxiety as it stimulates a neurotransmitter that calms the nerves. It also contains a compound that is useful in treating insomnia. It is believed to encourage more restful sleep.
Hops: Although hops are generally known as an ingredient in beer, they also have many health benefits. Hops are a mild sedative agent that help improve sleep. Also calming and known for reducing anxiety. When consumed as a tea, it can help ease headaches and other pains.
Ashwagandha: Ashwagandha is a root that has been used in traditional medicine for centuries. It modulates neurotransmitters that help contribute to mood and relaxation while reducing anxiety. It also improves many aspects of sleep, including by shortening the amount of time it takes to fall asleep and enhancing the overall duration of sleep.
Chamomile: Chamomile is a medicinal herb that is grown on most continents throughout the world. It has many health benefits, but is most notably used to ease anxiety and improve sleep. Chamomile is a nervine herb, meaning it benefits the nervous system and is calming to the nervous system. It is widely regarded as a mild tranquilizer that decreases anxiety and initiates sleep.
Spearmint: Spearmint is a very common herb from the mint family that is grown on five continents. Amongst its many health benefits are its use in improving sleep and lowering stress. Spearmint stimulates neurotransmitters that reduce nerve activity and promote relaxation. It also has a sedative effect and aids in restful sleep.
Passionfruit: Passionfruit grows throughout South America and some parts of the southern US. It has been used for medicinal purposes since the 16th century. Passionfruit reduces the time it takes to fall asleep and enhances the duration of sleep. It has a significant calming effect which reduces anxiety.