No Guts No Glory Green Tea for Tummies
One of the hardest parts of endurance training is the toll it takes on your digestive system. Keeping your GI tract calm and balanced is necessary to reach your training goals. Plus it makes it a lot more fun when you don’t have to worry about GI distress. No Guts No Glory Green Tea for Tummies will support your digestive health as you continue to push your body’s limits. Can be taken daily, before or during activity to help stop tummy problems before they start.
One of the hardest parts of endurance training is the toll it takes on your digestive system. Keeping your GI tract calm and balanced is necessary to reach your training goals. Plus it makes it a lot more fun when you don’t have to worry about GI distress. No Guts No Glory Green Tea for Tummies will support your digestive health as you continue to push your body’s limits. Can be taken daily, before or during activity to help stop tummy problems before they start.
One of the hardest parts of endurance training is the toll it takes on your digestive system. Keeping your GI tract calm and balanced is necessary to reach your training goals. Plus it makes it a lot more fun when you don’t have to worry about GI distress. No Guts No Glory Green Tea for Tummies will support your digestive health as you continue to push your body’s limits. Can be taken daily, before or during activity to help stop tummy problems before they start.
Green Tea: Green tea is rich in antioxidants, including polyphenols. These micronutrients help produce prebiotics which stimulate the growth of healthy bacteria in the gut. They also help reduce inflammation, which includes inflammation of the GI tract. This can help treat feelings of nausea or relieve intestinal upset. Keep in mind that green tea contains caffeine.
Peppermint Tea: In addition to its wonderful minty flavor, peppermint tea has many health benefits. It has been shown to relax the digestive system and alleviate gas, bloating and indigestion. It also prevents smooth muscle from contracting, which could stop muscle spasms in the gut.
Fennel: Fennel is a vegetable native to the Mediterranean. Its seeds are highly nutritious with many health benefits. They have been used as a digestive aid for centuries. Many cultures chew on the seeds after meals. The Pilgrims used to chew on the seeds to stave off hunger during church services. Fennel stimulates the secretion of digestive juices and enzymes which facilitate the digestive process. They also help to treat gas, bloating and heartburn.
Coriander: Coriander is the seed from the cilantro plant and is very commonly used in both food and traditional medicine. Known as a digestive aid due to its active compounds that stimulate digestive enzymes and juices. This makes it effective at reducing gas, bloating and nausea.
Add Ins:
Lemon Juice: Lemon juice has long been used as a digestive aid. The citric acid in lemon juice stimulates the production of digestive enzymes, which reduces bloating and indigestion. Another wonderful benefit of lemon juice is that it increases the ability to absorb nutrients, particularly those in green tea.
Orange Juice: As with lemon juice, the citric acid in orange juice stimulates the production of digestive enzymes, which reduces bloating and indigestion. Fresh squeezed orange juice also contains a lot of soluble fiber, which is necessary for proper digestion.